Most Powerful Antioxidant Foods

Generally speaking the higher the cocoa content the more antioxidants the chocolate contains.

Most powerful antioxidant foods.

Kale is sometimes used in smoothies and salads. It has an orac value oxygen radical absorbance capacity its ability to absorb cell damaging free. The red grains of pomegranates contain powerful polyphenolic antioxidants including ellagic acid. Astaxanthin 2 897 110 the fact is that the best sources are often different than what s being marketed to you at the grocery store or juicery.

Here are a few other common antioxidants examples. Cocoa beans have a high percentage of the flavonoids called catechins which are powerful antioxidants. Summary dark chocolate is delicious nutritious and one of the best sources of antioxidants. What food has the highest antioxidants.

Most people would guess it s blueberries or a superfood like acai. The root of polygonum cuspidatum a plant used in traditional asian medicine is the major source of resveratrol. Grapes are a great source of resveratrol as well as peanuts acai berries and blueberries. Add these antioxidant rich foods to your diet to improve your health.

Cocoa powder unsweetened 80 933 µmol te 100g micromol trolox equivalent per 100 grams cocoa was an astringent drink for mayan and aztec rulers. Hydroxytyrosol is truly the superstar of antioxidants the most powerful discovered to date. Antioxidants exist to protect our cells from damage that leads to aging and disease. Kale prevents cancer promotes bone health and since it contains vitamin c is a great vegetable to promote healthy skin hair.

Purple red and blue grapes grapes especially dark colored ones are loaded with phytochemicals antioxidants that may help protect against cancer and heart disease. Walnuts are at the top of the supernut list with their antioxidant power helping to prevent diseases like certain types of cancer according to a study published in november 2017 in the journal.