Month Pregnancy Weight Gain Chart Kg

Bmi before pregnancy category recommended weight gain range pregnancy with single child recommended weight gain range pregnancy with twins 18 5 kg m 2.

Month pregnancy weight gain chart kg.

For more information visit healthy weight gain during pregnancy external icon from the institute of medicine. Please note that dieting is not recommended during pregnancy but rather a well balanced diet. How much pregnancy weight should you gain. 15 25 lbs 7 11 kg.

Pregnancy weight gain calculator use our pregnancy weight gain calculator to better understand the average weight gain expected during pregnancy. Find out which category you re in get your target weight gain and generate your pregnancy weight gain chart to see whether you re on track for ending up at a healthy weight. Between about 15 to 25 pounds or 7 and 11 5 kg extra weight during pregnancy. You will be gaining around 5kg in the last trimester.

Luke b hediger ml nugent c newman rb mauldin jg witter. If bmi was between 20 and 26 you should aim for a weight gain of 25 to 35lb 11 5 to 16kg. Most frequently asked questions. Your bmi is calculated using your height and weight.

If a sudden increase in weight gain is noted in the final month or so of pregnancy preeclampsia or gestational diabetes could be the cause. Tests can be run to test for gestational diabetes but there is no test for preeclampsia so any fast weight gain needs to be reported to the treating obstetrician immediately. If you re pregnant with triplets or more talk to your health care provider about your weight gain goals. 31 50 lbs 14.

Track recommended weight gain or explore hundreds of other free calculators addressing fitness health finance math and more. Most women gain between 8kg 20kg during a pregnancy for a single baby. If you were normal weight before pregnancy for the iom that is a bmi between 18 5 and 24 9. 25 29 9 kg m 2.

37 54 lbs 17 25 kg. 28 40 lbs 13 19 kg 18 5 24 9 kg m 2. It is recommended that women should aim for a weight gain related to their pre pregnancy bmi. Underweight at a healthy weight overweight or obese and whether you re carrying twins or multiples.

Pregnancy weight gain chart and guidelines you may have heard that you should gain 25 to 35 pounds while you re pregnant. But that range is for people whose body mass index bmi falls into the normal weight category before pregnancy. That is normal weight gain during pregnancy should varies from 10 kg to 15 kg but again it depends on bmi ranges. 25 35 lbs 11 16 kg.

All recommendations are from the institute of medicine with the exception of underweight women with twins. It depends on where you started out. Between about 25 to 35 pounds or 11 5 and 16 kg extra weight during pregnancy.