High mercury fish you want to avoid include.
Month pregnancy food to avoid.
As always stay away from junk and fried foods and foods that cause heartburn and other gastrointestinal complaints.
Therefore it is essential to avoid specific foods during pregnancy to prevent a miscarriage.
The symptoms of pregnant become noticeable only after about 2 weeks of pregnancy so accounting for that you need to follow a specific diet plan.
Yup you can kiss sushi goodbye because it s definitely one of the top foods to avoid during early pregnancy actually your whole pregnancy too sigh eating raw fish or raw shellfish runs the risk of exposing your growing fetus to the contamination that might lead to pregnancy complications.
Meat fish eggs poultry milk and milk products.
However certain foods like papaya pineapple crabs eggs mercury rich fish etc.
That s because these food items can trigger a miscarriage especially during the first trimester of pregnancy.
And in this article we will.
Store bought fresh squeezed or any unpasteurized juice unwashed fruits and vegetables raw sprouts unripe papaya.
During pregnancy the food and drug administration fda encourages you to avoid.
Bigeye tuna king mackerel marlin orange roughy swordfish shark tilefish.
Eat slowly and avoid rushing the meal times consuming small amounts frequently.